Insanity P90x Hybrid Calendar. I've seen a lot of insanity/p90x hybrid workouts, but since this is my first time doing the program, i wanted to stay true to the routine if possible. Click on the button below to download the excel file containing my p90x insanity hybrid workout plan:
By combining these two programs, you get the power of the p90x. If you are not in the best shape then i might say start out with p90x and for the simple reason that you are lifting.
All Workouts Can Be Setup By Clicking On The Cell And.
First, i’d keep the month 1 p90x lift days the exact same.
If Your Primary Objective Is To Build Strength And Muscle, P90X Might Be The Better Choice.
P90x is 3 months, and insanity is 2 months.
For Month 2, I’d Keep The Day 1 And 3 Lift Days The Same, But I’d Substitute The Insanity Upper Body Lifting For Day.
Images References :
Each Workout Plan Includes Cardio, Resistance, And “Classic” Muscle Confusion Exercises.
I've seen a lot of insanity/p90x hybrid workouts, but since this is my first time doing the program, i wanted to stay true to the routine if possible.
First, I’d Keep The Month 1 P90X Lift Days The Exact Same.
P90x is 3 months, and insanity is 2 months.
If You Are Not In The Best Shape Then I Might Say Start Out With P90X And For The Simple Reason That You Are Lifting.